Mexican Baking Chocolate Squares
90 calories per 1 tablet (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablet (20 g)% Daily Value
- Calories90 kcal
- Total Fat3 g4%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate15 g6%
- Dietary Fiber1 g3%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium0.4 mcg0%
- Copper0.13 mg15%
- Manganese0.09 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories85.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.12 g → 3 g · nearest 0.5 g
- Saturated Fat1.72 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.6 mg → 0 mg · shown as 0
- Total Carbohydrate15.5 g → 15 g · nearest 1 g
- Dietary Fiber0.8 g → 1 g · nearest 1 g
- Total Sugars13.9 g → 14 g · nearest 1 g
- Protein0.728 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.436 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium79.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat33% of calories
- Carbohydrate73% of calories
Questions about Mexican Baking Chocolate Squares
How many calories are in Mexican Baking Chocolate Squares?
Mexican Baking Chocolate Squares has 90 calories per 1 tablet (20 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mexican Baking Chocolate Squares?
Mexican Baking Chocolate Squares has 1 g of protein per 1 tablet (20 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167999.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.