Unsweetened Baking Chocolate Squares
90 calories per 1 oz hersheys (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz hersheys (14.2 g)% Daily Value
- Calories90 kcal
- Total Fat7 g10%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g8%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron2.5 mg15%
- Potassium120 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus60 mg4%
- Magnesium45 mg10%
- Zinc1.4 mg10%
- Selenium1 mcg2%
- Copper0.46 mg50%
- Manganese0.59 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.43 g → 7 g · nearest 1 g
- Saturated Fat4.58 g → 4.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0.284 mg → 0 mg · shown as 0
- Sodium3.41 mg → 0 mg · shown as 0
- Total Carbohydrate4.04 g → 4 g · nearest 1 g
- Dietary Fiber2.36 g → 2 g · nearest 1 g
- Total Sugars0.129 g → 0 g · shown as 0
- Protein2.03 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.47 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat73% of calories
- Carbohydrate18% of calories
Questions about Unsweetened Baking Chocolate Squares
How many calories are in Unsweetened Baking Chocolate Squares?
Unsweetened Baking Chocolate Squares has 90 calories per 1 oz hersheys (14.2 g) and 640 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Unsweetened Baking Chocolate Squares?
Unsweetened Baking Chocolate Squares has 2 g of protein per 1 oz hersheys (14.2 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167568.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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