Mamey (Mammy-Apple), Raw
430 calories per 1 fruit without refuse (846 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit without refuse (846 g)% Daily Value
- Calories430 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium125 mg6%
- Total Carbohydrate106 g38%
- Dietary Fiber25 g91%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium90 mg8%
- Iron5.9 mg35%
- Potassium400 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C118 mg130%
- Thiamin0.17 mg15%
- Riboflavin0.34 mg25%
- Vitamin B60.85 mg50%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg15%
- Phosphorus90 mg8%
- Magnesium135 mg30%
- Zinc0.8 mg8%
- Selenium5 mcg10%
- Copper0.73 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories431 kcal → 430 kcal · nearest 10 kcal
- Total Fat4.23 g → 4 g · nearest 0.5 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate106 g → 106 g · nearest 1 g
- Dietary Fiber25.4 g → 25 g · nearest 1 g
- Protein4.23 g → 4 g · nearest 1 g
- Calcium93.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron5.92 mg → 5.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium398 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mamey (Mammy-Apple) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat9% of calories
- Carbohydrate98% of calories
Questions about Mamey (Mammy-Apple)
How many calories are in Mamey (Mammy-Apple)?
Mamey (Mammy-Apple), Raw has 430 calories per 1 fruit without refuse (846 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mamey (Mammy-Apple)?
Mamey (Mammy-Apple), Raw has 4 g of protein per 1 fruit without refuse (846 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169909.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.