Medjool Dates
70 calories per 1 date, pitted (24 g), from USDA FoodData Central.
Nutrition facts
- Per 1 date, pitted (24 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate18 g7%
- Dietary Fiber2 g6%
- Total Sugars16 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium170 mg4%
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K1 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE0%
- Pantothenic Acid0.2 mg4%
- Phosphorus10 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg0%
- Copper0.09 mg10%
- Manganese0.07 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.036 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium0.24 mg → 0 mg · shown as 0
- Total Carbohydrate18 g → 18 g · nearest 1 g
- Dietary Fiber1.61 g → 2 g · nearest 1 g
- Total Sugars16 g → 16 g · nearest 1 g
- Protein0.434 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.216 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium167 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Medjool Dates in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat0% of calories
- Carbohydrate108% of calories
Questions about Medjool Dates
How many calories are in Medjool Dates?
Medjool Dates has 70 calories per 1 date, pitted (24 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Medjool Dates?
Medjool Dates has 0 g of protein per 1 date, pitted (24 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168191.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.