Natal Plum (Carissa), Raw
10 calories per 1 fruit without skin and seeds (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit without skin and seeds (20 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium50 mg2%
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg8%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium5 mg0%
- Copper0.04 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories12.4 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.26 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.6 mg → 0 mg · shown as 0
- Total Carbohydrate2.73 g → 3 g · nearest 1 g
- Protein0.1 g → 0 g · shown as 0
- Calcium2.2 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.262 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium52 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Natal Plum (Carissa) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat19% of calories
- Carbohydrate88% of calories
Questions about Natal Plum (Carissa)
How many calories are in Natal Plum (Carissa)?
Natal Plum (Carissa), Raw has 10 calories per 1 fruit without skin and seeds (20 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Natal Plum (Carissa)?
Natal Plum (Carissa), Raw has 0 g of protein per 1 fruit without skin and seeds (20 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173952.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.