Nectarines, Raw
50 calories per 2-1/3" dia (129 g), from USDA FoodData Central.
Nutrition facts
- Per 2-1/3" dia (129 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate12 g4%
- Dietary Fiber2 g7%
- Total Sugars10 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium0 mcg0%
- Copper0.11 mg10%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.3 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.361 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Sodium16.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate11.8 g → 12 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars10.2 g → 10 g · nearest 1 g
- Protein1.37 g → 1 g · nearest 1 g
- Calcium2.58 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.387 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat6% of calories
- Carbohydrate94% of calories
Questions about Nectarines
How many calories are in Nectarines?
Nectarines, Raw has 50 calories per 2-1/3" dia (129 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nectarines?
Nectarines, Raw has 1 g of protein per 2-1/3" dia (129 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 327357.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.