Nance, Frozen, Unsweetened
80 calories per 1 cup without pits, thawed (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup without pits, thawed (112 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber8 g30%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.4 mg2%
- Potassium270 mg6%
- Vitamin A5 mcg RAE0%
- Vitamin C104 mg120%
- Vitamin E1.4 mg10%
- Vitamin K13 mcg10%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE2%
- Pantothenic Acid0.2 mg4%
- Phosphorus10 mg0%
- Magnesium20 mg6%
- Zinc0.1 mg0%
- Selenium0.4 mcg0%
- Copper0.05 mg6%
- Manganese0.28 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Sodium3.36 mg → 0 mg · shown as 0
- Total Carbohydrate19 g → 19 g · nearest 1 g
- Dietary Fiber8.4 g → 8 g · nearest 1 g
- Total Sugars9.31 g → 9 g · nearest 1 g
- Protein0.739 g → 1 g · nearest 1 g
- Calcium51.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.426 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium273 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat14% of calories
- Carbohydrate93% of calories
Questions about Nance
How many calories are in Nance?
Nance, Frozen, Unsweetened has 80 calories per 1 cup without pits, thawed (112 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nance?
Nance, Frozen, Unsweetened has 1 g of protein per 1 cup without pits, thawed (112 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167789.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.