Mangosteen, Canned in Syrup
140 calories per 1 cup, drained (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, drained (196 g)% Daily Value
- Calories140 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate35 g13%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium90 mg2%
- Vitamin A5 mcg RAE0%
- Vitamin C6 mg6%
- Thiamin0.11 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.04 mg2%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Copper0.14 mg15%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.14 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.7 mg → 15 mg · nearest 5 mg
- Total Carbohydrate35.1 g → 35 g · nearest 1 g
- Dietary Fiber3.53 g → 4 g · nearest 1 g
- Protein0.804 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.588 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.1 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat7% of calories
- Carbohydrate98% of calories
Questions about Mangosteen
How many calories are in Mangosteen?
Mangosteen, Canned in Syrup has 140 calories per 1 cup, drained (196 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mangosteen?
Mangosteen, Canned in Syrup has 1 g of protein per 1 cup, drained (196 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169090.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.