Low Calorie Instant Chocolate Pudding Mix
35 calories per 1 serving (9.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (9.9 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus160 mg15%
- Magnesium10 mg2%
- Zinc0.04 mg0%
- Selenium0.4 mcg0%
- Copper0.08 mg10%
- Manganese0.07 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35.2 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.238 g → 0 g · shown as 0
- Saturated Fat0.0974 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate7.74 g → 8 g · nearest 1 g
- Dietary Fiber0.604 g → 1 g · nearest 1 g
- Total Sugars0.0693 g → 0 g · shown as 0
- Protein0.525 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.308 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium127 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat6% of calories
- Carbohydrate88% of calories
Questions about Low Calorie Instant Chocolate Pudding M…
How many calories are in Low Calorie Instant Chocolate Pudding M…?
Low Calorie Instant Chocolate Pudding Mix has 35 calories per 1 serving (9.9 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Calorie Instant Chocolate Pudding M…?
Low Calorie Instant Chocolate Pudding Mix has 1 g of protein per 1 serving (9.9 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168143.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.