M&M's Almond Chocolate Candies (Mars)
220 calories per 1 serving about 1/4 cup (42 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving about 1/4 cup (42 g)% Daily Value
- Calories220 kcal
- Total Fat12 g15%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol5 mg1%
- Sodium20 mg1%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g8%
- Total Sugars21 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.7 mg4%
- Potassium160 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E4 mg25%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus90 mg6%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.23 mg25%
- Manganese0.43 mg20%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat11.7 g → 12 g · nearest 1 g
- Saturated Fat3.96 g → 4 g · nearest 0.5 g
- Trans Fat0.0302 g → 0 g · shown as 0
- Cholesterol3.36 mg → 5 mg · nearest 5 mg
- Sodium18.9 mg → 20 mg · nearest 5 mg
- Total Carbohydrate25.4 g → 25 g · nearest 1 g
- Dietary Fiber2.35 g → 2 g · nearest 1 g
- Total Sugars20.7 g → 21 g · nearest 1 g
- Protein3.16 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.727 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using M&M's Almond Chocolate Candies (Mars) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat48% of calories
- Carbohydrate46% of calories
Questions about M&M's Almond Chocolate Candies (Mars)
How many calories are in M&M's Almond Chocolate Candies (Mars)?
M&M's Almond Chocolate Candies (Mars) has 220 calories per 1 serving about 1/4 cup (42 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in M&M's Almond Chocolate Candies (Mars)?
M&M's Almond Chocolate Candies (Mars) has 3 g of protein per 1 serving about 1/4 cup (42 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168108.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.