Lingcod Liver
420 calories per 100 g, from USDA FoodData Central.
420
Calories
6 g
Protein
42 g
Total fat
6 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories420 kcal
- Total Fat42 g54%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate6 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium—
- Vitamin C0 mg0%
- Thiamin0.22 mg20%
- Phosphorus120 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories424 kcal → 420 kcal · nearest 10 kcal
- Total Fat42 g → 42 g · nearest 1 g
- Total Carbohydrate6 g → 6 g · nearest 1 g
- Protein5.6 g → 6 g · nearest 1 g
- Calcium5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat89% of calories
- Carbohydrate6% of calories
Questions about Lingcod Liver
How many calories are in Lingcod Liver?
Lingcod Liver has 420 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lingcod Liver?
Lingcod Liver has 6 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169810.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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