Narrow Leaf Cattail Shoots
5 calories per 1 shoot (19 g), from USDA FoodData Central.
Nutrition facts
- Per 1 shoot (19 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium20 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.2 mg0%
- Potassium60 mg2%
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.02 mg2%
- Pantothenic Acid0.04 mg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.05 mg0%
- Selenium0.1 mcg0%
- Copper0.01 mg0%
- Manganese0.14 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4.75 kcal → 5 kcal · shown as 0
- Total Fat0 g → 0 g · shown as 0
- Sodium20.7 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0.977 g → 1 g · nearest 1 g
- Dietary Fiber0.855 g → 1 g · nearest 1 g
- Total Sugars0.0418 g → 0 g · shown as 0
- Protein0.224 g → 0 g · shown as 0
- Calcium10.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.173 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.7 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Narrow Leaf Cattail Shoots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat0% of calories
- Carbohydrate82% of calories
Questions about Narrow Leaf Cattail Shoots
How many calories are in Narrow Leaf Cattail Shoots?
Narrow Leaf Cattail Shoots has 5 calories per 1 shoot (19 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Narrow Leaf Cattail Shoots?
Narrow Leaf Cattail Shoots has 0 g of protein per 1 shoot (19 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168994.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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