Oopah (Tunicate), Whole
70 calories per 100 g, from USDA FoodData Central.
70
Calories
12 g
Protein
2 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories70 kcal
- Total Fat2 g3%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein12 g
- Vitamin D—
- Calcium50 mg4%
- Iron20.7 mg120%
- Potassium—
- Riboflavin0.1 mg8%
- Phosphorus100 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.2 g → 2 g · nearest 0.5 g
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein11.7 g → 12 g · nearest 1 g
- Calcium53 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron20.7 mg → 20.7 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oopah (Tunicate) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Oopah (Tunicate)
How many calories are in Oopah (Tunicate)?
Oopah (Tunicate), Whole has 70 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oopah (Tunicate)?
Oopah (Tunicate), Whole has 12 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167612.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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