Piki Bread (Blue Cornmeal)
70 calories per 1 piece (19 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (19 g)% Daily Value
- Calories70 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium10 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.1 mg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.05 mg6%
- Manganese0.35 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.1 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.36 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.156 g → 0 g · shown as 0
- Trans Fat0.00114 g → 0 g · shown as 0
- Sodium11.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber1.75 g → 2 g · nearest 1 g
- Total Sugars0.304 g → 0 g · shown as 0
- Protein1.72 g → 2 g · nearest 1 g
- Calcium35 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.16 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Piki Bread (Blue Cornmeal) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat17% of calories
- Carbohydrate74% of calories
Questions about Piki Bread (Blue Cornmeal)
How many calories are in Piki Bread (Blue Cornmeal)?
Piki Bread (Blue Cornmeal) has 70 calories per 1 piece (19 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Piki Bread (Blue Cornmeal)?
Piki Bread (Blue Cornmeal) has 2 g of protein per 1 piece (19 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169004.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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