Prairie Turnips, Raw
20 calories per 1 bulb peeled (12.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bulb peeled (12.6 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate4 g2%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.2 mg0%
- Potassium20 mg0%
- Vitamin C1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.06 mg4%
- Phosphorus5 mg0%
- Magnesium10 mg2%
- Zinc0.05 mg0%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Manganese0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.0454 g → 0 g · shown as 0
- Sodium0.63 mg → 0 mg · shown as 0
- Total Carbohydrate4.49 g → 4 g · nearest 1 g
- Dietary Fiber1.01 g → 1 g · nearest 1 g
- Total Sugars0.103 g → 0 g · shown as 0
- Protein0.33 g → 0 g · shown as 0
- Calcium16.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.16 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.7 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat2% of calories
- Carbohydrate91% of calories
Questions about Prairie Turnips
How many calories are in Prairie Turnips?
Prairie Turnips, Raw has 20 calories per 1 bulb peeled (12.6 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Prairie Turnips?
Prairie Turnips, Raw has 0 g of protein per 1 bulb peeled (12.6 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169818.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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