Navajo Frybread with Lard
500 calories per 1 piece (152 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (152 g)% Daily Value
- Calories500 kcal
- Total Fat19 g24%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium500 mg22%
- Total Carbohydrate73 g27%
- Dietary Fiber—
- Total Sugars3 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium90 mg6%
- Iron6.1 mg35%
- Potassium120 mg2%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin E0 mg0%
- Vitamin K1 mcg2%
- Thiamin0.65 mg50%
- Riboflavin0.33 mg25%
- Vitamin B60.06 mg4%
- Folate300 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium28 mcg50%
- Copper0.14 mg15%
- Manganese0.45 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories502 kcal → 500 kcal · nearest 10 kcal
- Total Fat18.6 g → 19 g · nearest 1 g
- Saturated Fat7.02 g → 7 g · nearest 1 g
- Cholesterol10.6 mg → 10 mg · nearest 5 mg
- Sodium500 mg → 500 mg · nearest 10 mg
- Total Carbohydrate73.4 g → 73 g · nearest 1 g
- Total Sugars3.09 g → 3 g · nearest 1 g
- Protein10.2 g → 10 g · nearest 1 g
- Calcium86.6 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron6.14 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium117 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat33% of calories
- Carbohydrate58% of calories
Questions about Navajo Frybread with Lard
How many calories are in Navajo Frybread with Lard?
Navajo Frybread with Lard has 500 calories per 1 piece (152 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navajo Frybread with Lard?
Navajo Frybread with Lard has 10 g of protein per 1 piece (152 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167635.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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