Lima Beans, Frozen Fordhook, Boiled, Salted
320 calories per 1 package yields (311 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (311 g)% Daily Value
- Calories320 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium900 mg39%
- Total Carbohydrate60 g22%
- Dietary Fiber16 g59%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron5.7 mg30%
- Potassium950 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C40 mg45%
- Vitamin E0.9 mg6%
- Thiamin0.23 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.38 mg20%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus300 mg25%
- Magnesium130 mg30%
- Zinc2.3 mg20%
- Selenium2 mcg4%
- Copper0.53 mg60%
- Manganese2.02 mg90%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories320 kcal → 320 kcal · nearest 10 kcal
- Total Fat1.06 g → 1 g · nearest 0.5 g
- Saturated Fat0.239 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium899 mg → 900 mg · nearest 10 mg
- Total Carbohydrate60.1 g → 60 g · nearest 1 g
- Dietary Fiber16.5 g → 16 g · nearest 1 g
- Total Sugars4.17 g → 4 g · nearest 1 g
- Protein18.9 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium93.3 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron5.66 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium945 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat3% of calories
- Carbohydrate75% of calories
Questions about Lima Beans
How many calories are in Lima Beans?
Lima Beans, Frozen Fordhook, Boiled, Salted has 320 calories per 1 package yields (311 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lima Beans?
Lima Beans, Frozen Fordhook, Boiled, Salted has 19 g of protein per 1 package yields (311 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168498.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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