Lion's Mane Mushroom
35 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0.02 mcg0%
- Calcium0 mg0%
- Iron0.6 mg4%
- Potassium380 mg8%
- Thiamin0.12 mg10%
- Riboflavin0.31 mg25%
- Vitamin B60.06 mg4%
- Biotin14.4 mcg50%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium2 mcg2%
- Copper0.15 mg15%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.3 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.218 g → 0 g · shown as 0
- Sodium0.286 mg → 0 mg · shown as 0
- Total Carbohydrate6.45 g → 6 g · nearest 1 g
- Dietary Fiber3.72 g → 4 g · nearest 1 g
- Protein2.13 g → 2 g · nearest 1 g
- Vitamin D0.0179 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.585 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium377 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat5% of calories
- Carbohydrate71% of calories
Questions about Lion's Mane Mushroom
How many calories are in Lion's Mane Mushroom?
Lion's Mane Mushroom has 35 calories per 1 serving (85 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lion's Mane Mushroom?
Lion's Mane Mushroom has 2 g of protein per 1 serving (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1999626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.