Light Salted Butter, Stick
70 calories per 1 tablespoon (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (14 g)% Daily Value
- Calories70 kcal
- Total Fat8 g10%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg0%
- Potassium10 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.04 mg0%
- Selenium0.1 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat7.71 g → 8 g · nearest 1 g
- Saturated Fat4.8 g → 5 g · nearest 0.5 g
- Cholesterol14.8 mg → 15 mg · nearest 5 mg
- Sodium63 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.462 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.72 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.153 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium9.94 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat99% of calories
- Carbohydrate0% of calories
Questions about Light Salted Butter
How many calories are in Light Salted Butter?
Light Salted Butter, Stick has 70 calories per 1 tablespoon (14 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Salted Butter?
Light Salted Butter, Stick has 0 g of protein per 1 tablespoon (14 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173581.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.