Low-Calorie Blue Cheese / Roquefort Dressing
240 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories240 kcal
- Total Fat18 g23%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium2,300 mg100%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g0%
- Total Sugars7 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium220 mg15%
- Iron1.2 mg6%
- Potassium10 mg0%
- Monounsaturated fat4.5 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K13 mcg10%
- Thiamin0.05 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.05 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.56 mcg25%
- Phosphorus200 mg15%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories243 kcal → 240 kcal · nearest 10 kcal
- Total Fat17.6 g → 18 g · nearest 1 g
- Saturated Fat6.31 g → 6 g · nearest 1 g
- Cholesterol2.45 mg → 0 mg · nearest 5 mg
- Sodium2,300.55 mg → 2,300 mg · nearest 10 mg
- Total Carbohydrate7.11 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars6.91 g → 7 g · nearest 1 g
- Protein12.5 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium218 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium12.3 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat65% of calories
- Carbohydrate12% of calories
Questions about Low-Calorie Blue Cheese / Roquefort Dre…
How many calories are in Low-Calorie Blue Cheese / Roquefort Dre…?
Low-Calorie Blue Cheese / Roquefort Dressing has 240 calories per 1 cup (245 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Calorie Blue Cheese / Roquefort Dre…?
Low-Calorie Blue Cheese / Roquefort Dressing has 12 g of protein per 1 cup (245 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169876.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Margarine, 80% Fat, Stick, Corn and Soybean Oil
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- Margarine, Regular 80% Fat, Stick, Unsalted
For information only. Check the sources before printing a label.