Margarine Vegetable Oil Spread, 70% Fat, Soybean, Stick
90 calories per 1 tbsp (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (14 g)% Daily Value
- Calories90 kcal
- Total Fat10 g13%
- Saturated Fat2 g10%
- Trans Fat2 g
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.02 mg0%
- Potassium10 mg0%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin E0.8 mg6%
- Thiamin0.01 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Pantothenic Acid0 mg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0.01 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories87.9 kcal → 90 kcal · nearest 10 kcal
- Total Fat9.83 g → 10 g · nearest 1 g
- Saturated Fat1.91 g → 2 g · nearest 0.5 g
- Trans Fat2.07 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium98 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0.214 g → 0 g · shown as 0
- Protein0.0364 g → 0 g · shown as 0
- Calcium0.98 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0168 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium6.44 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Margarine Vegetable Oil Spread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat101% of calories
- Carbohydrate1% of calories
Questions about Margarine Vegetable Oil Spread
How many calories are in Margarine Vegetable Oil Spread?
Margarine Vegetable Oil Spread, 70% Fat, Soybean, Stick has 90 calories per 1 tbsp (14 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Margarine Vegetable Oil Spread?
Margarine Vegetable Oil Spread, 70% Fat, Soybean, Stick has 0 g of protein per 1 tbsp (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173588.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
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- Margarine-Like Shortening, Industrial, Soy and Cottonseed, for Flaky Pastries
- Margarine-Like Spread with Yogurt, 40% Fat, Tub, Salted
- Margarine, 80% Fat, Stick, Corn and Soybean Oil
- Margarine, Regular 80% Fat Stick, Unsalted, with Vitamin D
- Margarine, Regular 80% Fat, Stick, Unsalted
- Margarine, Regular Hard, Soybean (Hydrogenated)
- Mayonnaise Dressing, No Cholesterol
- Mayonnaise with Soybean Oil, Unsalted
- Mayonnaise-Type Salad Dressing, Regular with Salt
For information only. Check the sources before printing a label.