Kraft Mayo Light Mayonnaise
50 calories per 1 tbsp (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (15 g)% Daily Value
- Calories50 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium95 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.03 mg0%
- Potassium10 mg0%
- Vitamin C0 mg0%
- Vitamin K23 mcg20%
- Phosphorus10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.1 kcal → 50 kcal · nearest 10 kcal
- Total Fat4.94 g → 5 g · nearest 0.5 g
- Saturated Fat0.75 g → 1 g · nearest 0.5 g
- Cholesterol5.25 mg → 5 mg · nearest 5 mg
- Sodium95 mg → 95 mg · nearest 5 mg
- Total Carbohydrate1.28 g → 1 g · nearest 1 g
- Dietary Fiber0.015 g → 0 g · shown as 0
- Total Sugars0.63 g → 1 g · nearest 1 g
- Protein0.09 g → 0 g · shown as 0
- Calcium0.9 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.03 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium7.8 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kraft Mayo Light Mayonnaise in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat89% of calories
- Carbohydrate10% of calories
Questions about Kraft Mayo Light Mayonnaise
How many calories are in Kraft Mayo Light Mayonnaise?
Kraft Mayo Light Mayonnaise has 50 calories per 1 tbsp (15 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kraft Mayo Light Mayonnaise?
Kraft Mayo Light Mayonnaise has 0 g of protein per 1 tbsp (15 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171002.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Kraft Miracle Whip Free Nonfat Dressing
- Light Blue Cheese / Roquefort Dressing
- Light Buttermilk Salad Dressing
- Light Salted Butter, Stick
- Light Unsalted Butter, Stick
- Low Calorie Mayonnaise-Type Salad Dressing
- Low Sodium Low Calorie Mayonnaise
- Low-Calorie Blue Cheese / Roquefort Dressing
- Low-Calorie Caesar Salad Dressing
- Margarine Spread, 35-39% Fat, Tub
For information only. Check the sources before printing a label.