Instant Banana Pudding, Prepared with Whole Milk
150 calories per 1 cup (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (127 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g5%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium370 mg16%
- Total Carbohydrate25 g9%
- Dietary Fiber0 g0%
- Total Sugars22 g
- Added Sugars—
- Protein3 g
- Vitamin D1.4 mcg6%
- Calcium120 mg10%
- Iron0.1 mg0%
- Potassium140 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.47 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus260 mg20%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.56 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.98 g → 2 g · nearest 0.5 g
- Cholesterol11.4 mg → 10 mg · nearest 5 mg
- Sodium368 mg → 370 mg · nearest 10 mg
- Total Carbohydrate25.1 g → 25 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars22.1 g → 22 g · nearest 1 g
- Protein3.33 g → 3 g · nearest 1 g
- Vitamin D1.4 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium119 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.0635 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium142 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat22% of calories
- Carbohydrate69% of calories
Questions about Instant Banana Pudding
How many calories are in Instant Banana Pudding?
Instant Banana Pudding, Prepared with Whole Milk has 150 calories per 1 cup (127 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Banana Pudding?
Instant Banana Pudding, Prepared with Whole Milk has 3 g of protein per 1 cup (127 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169649.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.