Hash Browns with Cheese, Ready-to-Heat
400 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories400 kcal
- Total Fat24 g31%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium700 mg31%
- Total Carbohydrate38 g14%
- Dietary Fiber4 g15%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0.2 mcg0%
- Calcium210 mg15%
- Iron0.8 mg4%
- Potassium680 mg15%
- Monounsaturated fat12 g
- Polyunsaturated fat4 g
- Vitamin A80 mcg RAE10%
- Vitamin C9 mg10%
- Vitamin E3.1 mg20%
- Vitamin K25 mcg20%
- Thiamin0.18 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.33 mg20%
- Folate25 mcg DFE6%
- Vitamin B120.27 mcg10%
- Phosphorus230 mg20%
- Magnesium45 mg10%
- Zinc1.5 mg15%
- Selenium8 mcg15%
- Copper0.16 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories398 kcal → 400 kcal · nearest 10 kcal
- Total Fat24.3 g → 24 g · nearest 1 g
- Saturated Fat6.31 g → 6 g · nearest 1 g
- Cholesterol27.2 mg → 25 mg · nearest 5 mg
- Sodium704 mg → 700 mg · nearest 10 mg
- Total Carbohydrate38.3 g → 38 g · nearest 1 g
- Dietary Fiber4.16 g → 4 g · nearest 1 g
- Total Sugars0.448 g → 0 g · shown as 0
- Protein9.66 g → 10 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium210 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron0.752 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium677 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hash Browns with Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat55% of calories
- Carbohydrate38% of calories
Questions about Hash Browns with Cheese
How many calories are in Hash Browns with Cheese?
Hash Browns with Cheese, Ready-to-Heat has 400 calories per 1 cup (160 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hash Browns with Cheese?
Hash Browns with Cheese, Ready-to-Heat has 10 g of protein per 1 cup (160 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709487.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
For information only. Check the sources before printing a label.