Hash Browns, From Fresh Potato
300 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories300 kcal
- Total Fat20 g25%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium550 mg24%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g9%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium640 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C16 mg15%
- Vitamin E3.8 mg25%
- Vitamin K21 mcg20%
- Thiamin0.12 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.43 mg25%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium0.5 mcg0%
- Copper0.23 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories304 kcal → 300 kcal · nearest 10 kcal
- Total Fat19.6 g → 20 g · nearest 1 g
- Saturated Fat2.64 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium549 mg → 550 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber2.56 g → 3 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Protein3.1 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium645 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat58% of calories
- Carbohydrate39% of calories
Questions about Hash Browns
How many calories are in Hash Browns?
Hash Browns, From Fresh Potato has 300 calories per 1 cup (160 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hash Browns?
Hash Browns, From Fresh Potato has 3 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709483.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
For information only. Check the sources before printing a label.