Hash Browns, Ready-to-Heat
350 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories350 kcal
- Total Fat18 g24%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium640 mg28%
- Total Carbohydrate45 g16%
- Dietary Fiber5 g18%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium790 mg15%
- Monounsaturated fat12 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C11 mg10%
- Vitamin E3.5 mg25%
- Vitamin K29 mcg25%
- Thiamin0.21 mg20%
- Riboflavin0.05 mg4%
- Vitamin B60.37 mg20%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories347 kcal → 350 kcal · nearest 10 kcal
- Total Fat18.4 g → 18 g · nearest 1 g
- Saturated Fat1.48 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium637 mg → 640 mg · nearest 10 mg
- Total Carbohydrate45.2 g → 45 g · nearest 1 g
- Dietary Fiber5.12 g → 5 g · nearest 1 g
- Total Sugars0.432 g → 0 g · shown as 0
- Protein4.19 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.864 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium786 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hash Browns in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat48% of calories
- Carbohydrate52% of calories
Questions about Hash Browns
How many calories are in Hash Browns?
Hash Browns, Ready-to-Heat has 350 calories per 1 cup (160 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hash Browns?
Hash Browns, Ready-to-Heat has 4 g of protein per 1 cup (160 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709486.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
For information only. Check the sources before printing a label.