Hash Browns with Cheese, Restaurant
470 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories470 kcal
- Total Fat32 g41%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium930 mg40%
- Total Carbohydrate39 g14%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0.2 mcg0%
- Calcium210 mg15%
- Iron0.8 mg4%
- Potassium490 mg10%
- Monounsaturated fat12 g
- Polyunsaturated fat8 g
- Vitamin A80 mcg RAE10%
- Vitamin C7 mg8%
- Vitamin E3.7 mg25%
- Vitamin K14 mcg10%
- Thiamin0.19 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.27 mg15%
- Folate20 mcg DFE6%
- Vitamin B120.27 mcg10%
- Phosphorus250 mg20%
- Magnesium35 mg8%
- Zinc1.5 mg15%
- Selenium8 mcg15%
- Copper0.14 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories472 kcal → 470 kcal · nearest 10 kcal
- Total Fat31.8 g → 32 g · nearest 1 g
- Saturated Fat8.51 g → 9 g · nearest 1 g
- Cholesterol27.2 mg → 25 mg · nearest 5 mg
- Sodium930 mg → 930 mg · nearest 10 mg
- Total Carbohydrate39.2 g → 39 g · nearest 1 g
- Dietary Fiber3.52 g → 4 g · nearest 1 g
- Total Sugars0.832 g → 1 g · nearest 1 g
- Protein9.65 g → 10 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium214 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron0.848 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium494 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hash Browns with Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat61% of calories
- Carbohydrate33% of calories
Questions about Hash Browns with Cheese
How many calories are in Hash Browns with Cheese?
Hash Browns with Cheese, Restaurant has 470 calories per 1 cup (160 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hash Browns with Cheese?
Hash Browns with Cheese, Restaurant has 10 g of protein per 1 cup (160 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709481.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
For information only. Check the sources before printing a label.