Hard Roll (Kaiser Roll)
170 calories per 1 roll (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roll (57 g)% Daily Value
- Calories170 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg13%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.9 mg10%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.27 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.02 mg2%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Manganese0.26 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.45 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.345 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium310 mg → 310 mg · nearest 10 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber1.31 g → 1 g · nearest 1 g
- Total Sugars1.01 g → 1 g · nearest 1 g
- Protein5.64 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium61.6 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hard Roll (Kaiser Roll) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat13% of calories
- Carbohydrate72% of calories
Questions about Hard Roll (Kaiser Roll)
How many calories are in Hard Roll (Kaiser Roll)?
Hard Roll (Kaiser Roll) has 170 calories per 1 roll (57 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Roll (Kaiser Roll)?
Hard Roll (Kaiser Roll) has 6 g of protein per 1 roll (57 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175031.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.