Keikitos, Latino-Style Muffins
200 calories per 1 piece (42 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (42 g)% Daily Value
- Calories200 kcal
- Total Fat11 g14%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium220 mg9%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g2%
- Total Sugars11 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium40 mg0%
- Phosphorus110 mg8%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium6 mcg10%
- Copper0.03 mg4%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories196 kcal → 200 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate22.3 g → 22 g · nearest 1 g
- Dietary Fiber0.504 g → 1 g · nearest 1 g
- Total Sugars10.8 g → 11 g · nearest 1 g
- Protein2.86 g → 3 g · nearest 1 g
- Calcium26.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat49% of calories
- Carbohydrate46% of calories
Questions about Keikitos
How many calories are in Keikitos?
Keikitos, Latino-Style Muffins has 200 calories per 1 piece (42 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Keikitos?
Keikitos, Latino-Style Muffins has 3 g of protein per 1 piece (42 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167936.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.