Krusteaz Almond Poppyseed Muffin Mix, Dry
170 calories per 1 serving (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (40 g)% Daily Value
- Calories170 kcal
- Total Fat4 g5%
- Saturated Fat1 g4%
- Trans Fat1 g
- Cholesterol—
- Sodium240 mg10%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g2%
- Total Sugars16 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron1 mg6%
- Potassium—
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat4.12 g → 4 g · nearest 0.5 g
- Saturated Fat0.84 g → 1 g · nearest 0.5 g
- Trans Fat1.08 g → 1 g · nearest 0.5 g
- Sodium236 mg → 240 mg · nearest 10 mg
- Total Carbohydrate30.2 g → 30 g · nearest 1 g
- Dietary Fiber0.68 g → 1 g · nearest 1 g
- Total Sugars16 g → 16 g · nearest 1 g
- Protein2.24 g → 2 g · nearest 1 g
- Calcium32.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.988 mg → 1 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat22% of calories
- Carbohydrate72% of calories
Questions about Krusteaz Almond Poppyseed Muffin Mix
How many calories are in Krusteaz Almond Poppyseed Muffin Mix?
Krusteaz Almond Poppyseed Muffin Mix, Dry has 170 calories per 1 serving (40 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Krusteaz Almond Poppyseed Muffin Mix?
Krusteaz Almond Poppyseed Muffin Mix, Dry has 2 g of protein per 1 serving (40 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173256.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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