Low-Fat Breakfast Tart
190 calories per 1 tart (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tart (52 g)% Daily Value
- Calories190 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate40 g15%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.29 mg20%
- Vitamin B60.2 mg10%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.1 mg2%
- Selenium7 mcg10%
- Copper0.04 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat3.11 g → 3 g · nearest 0.5 g
- Saturated Fat0.724 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate39.9 g → 40 g · nearest 1 g
- Dietary Fiber0.78 g → 1 g · nearest 1 g
- Total Sugars2.53 g → 3 g · nearest 1 g
- Protein2.07 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.78 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low-Fat Breakfast Tart in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat14% of calories
- Carbohydrate83% of calories
Questions about Low-Fat Breakfast Tart
How many calories are in Low-Fat Breakfast Tart?
Low-Fat Breakfast Tart has 190 calories per 1 tart (52 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Fat Breakfast Tart?
Low-Fat Breakfast Tart has 2 g of protein per 1 tart (52 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175069.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.