Halibut, Cooked (Dry Heat)
180 calories per 1 fillet (159 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (159 g)% Daily Value
- Calories180 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol95 mg32%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D9.2 mcg45%
- Calcium10 mg2%
- Iron0.3 mg2%
- Potassium840 mg20%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.06 mg4%
- Vitamin B61 mg60%
- Folate20 mcg DFE6%
- Vitamin B122.02 mcg80%
- Pantothenic Acid0.7 mg15%
- Phosphorus460 mg35%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium88 mcg160%
- Copper0.04 mg4%
- Manganese0.02 mg0%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories176 kcal → 180 kcal · nearest 10 kcal
- Total Fat2.56 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.563 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0445 g → 0 g · shown as 0
- Cholesterol95.4 mg → 95 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.8 g → 36 g · nearest 1 g
- Vitamin D9.22 mcg → 9.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.318 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium840 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Halibut
How many calories are in Halibut?
Halibut, Cooked (Dry Heat) has 180 calories per 1 fillet (159 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Halibut?
Halibut, Cooked (Dry Heat) has 36 g of protein per 1 fillet (159 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174201.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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