Grouper, Raw
240 calories per 1 fillet (259 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (259 g)% Daily Value
- Calories240 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein50 g
- Vitamin D—
- Calcium70 mg6%
- Iron2.3 mg15%
- Potassium1,250 mg25%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Thiamin0.18 mg15%
- Riboflavin0.01 mg0%
- Vitamin B60.78 mg45%
- Folate25 mcg DFE6%
- Vitamin B121.55 mcg60%
- Pantothenic Acid1.9 mg40%
- Phosphorus420 mg35%
- Magnesium80 mg20%
- Zinc1.2 mg10%
- Selenium95 mcg170%
- Copper0.05 mg6%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat2.64 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.603 g → 0.5 g · nearest 0.5 g
- Cholesterol95.8 mg → 95 mg · nearest 5 mg
- Sodium137 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein50.2 g → 50 g · nearest 1 g
- Calcium69.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.31 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,250.97 mg → 1,250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat10% of calories
- Carbohydrate0% of calories
Questions about Grouper
How many calories are in Grouper?
Grouper, Raw has 240 calories per 1 fillet (259 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grouper?
Grouper, Raw has 50 g of protein per 1 fillet (259 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171962.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.