Ground Ginger
15 calories per 1 tbsp (5.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (5.2 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.03 mg2%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Manganese1.73 mg80%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.4 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.22 g → 0 g · shown as 0
- Saturated Fat0.135 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.4 mg → 0 mg · shown as 0
- Total Carbohydrate3.72 g → 4 g · nearest 1 g
- Dietary Fiber0.733 g → 1 g · nearest 1 g
- Total Sugars0.176 g → 0 g · shown as 0
- Protein0.467 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.93 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium68.6 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat11% of calories
- Carbohydrate86% of calories
Questions about Ground Ginger
How many calories are in Ground Ginger?
Ground Ginger has 15 calories per 1 tbsp (5.2 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Ginger?
Ground Ginger has 0 g of protein per 1 tbsp (5.2 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170926.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.