Ground Nutmeg
35 calories per 1 tbsp (7 g), from USDA FoodData Central.
35
Calories
0 g
Protein
2.5 g
Total fat
3 g
Carbs
Nutrition facts
- Per 1 tbsp (7 g)% Daily Value
- Calories35 kcal
- Total Fat2.5 g3%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.1 mcg0%
- Copper0.07 mg8%
- Manganese0.2 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.8 kcal → 35 kcal · nearest 5 kcal
- Total Fat2.54 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.82 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.12 mg → 0 mg · shown as 0
- Total Carbohydrate3.45 g → 3 g · nearest 1 g
- Dietary Fiber1.46 g → 1 g · nearest 1 g
- Total Sugars0.209 g → 0 g · shown as 0
- Protein0.409 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.213 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat62% of calories
- Carbohydrate38% of calories
Questions about Ground Nutmeg
How many calories are in Ground Nutmeg?
Ground Nutmeg has 35 calories per 1 tbsp (7 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Nutmeg?
Ground Nutmeg has 0 g of protein per 1 tbsp (7 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171326.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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