Ground Mustard Seed
30 calories per 1 tbsp (6.3 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (6.3 g)% Daily Value
- Calories30 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium50 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium13 mcg25%
- Copper0.04 mg4%
- Manganese0.15 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32 kcal → 30 kcal · nearest 5 kcal
- Total Fat2.28 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.125 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.819 mg → 0 mg · shown as 0
- Total Carbohydrate1.77 g → 2 g · nearest 1 g
- Dietary Fiber0.769 g → 1 g · nearest 1 g
- Total Sugars0.428 g → 0 g · shown as 0
- Protein1.64 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.58 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat64% of calories
- Carbohydrate22% of calories
Questions about Ground Mustard Seed
How many calories are in Ground Mustard Seed?
Ground Mustard Seed has 30 calories per 1 tbsp (6.3 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Mustard Seed?
Ground Mustard Seed has 2 g of protein per 1 tbsp (6.3 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170929.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.