Grilled Cheese Sandwich, Cheddar on Wheat Bread
420 calories per 1 sandwich (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (116 g)% Daily Value
- Calories420 kcal
- Total Fat27 g35%
- Saturated Fat13 g65%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium620 mg27%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein17 g
- Vitamin D0.5 mcg2%
- Calcium400 mg30%
- Iron2 mg10%
- Potassium150 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A240 mcg RAE25%
- Vitamin C0.1 mg0%
- Vitamin E1.5 mg10%
- Vitamin K10 mcg8%
- Thiamin0.2 mg15%
- Riboflavin0.32 mg25%
- Vitamin B60.28 mg15%
- Folate50 mcg DFE15%
- Vitamin B120.43 mcg20%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc2.4 mg20%
- Selenium28 mcg50%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories425 kcal → 420 kcal · nearest 10 kcal
- Total Fat27.2 g → 27 g · nearest 1 g
- Saturated Fat13 g → 13 g · nearest 1 g
- Cholesterol61.5 mg → 60 mg · nearest 5 mg
- Sodium622 mg → 620 mg · nearest 10 mg
- Total Carbohydrate28.3 g → 28 g · nearest 1 g
- Dietary Fiber3.25 g → 3 g · nearest 1 g
- Total Sugars3.31 g → 3 g · nearest 1 g
- Protein16.7 g → 17 g · nearest 1 g
- Vitamin D0.464 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium397 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat58% of calories
- Carbohydrate27% of calories
Questions about Grilled Cheese Sandwich
How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich, Cheddar on Wheat Bread has 420 calories per 1 sandwich (116 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Cheese Sandwich?
Grilled Cheese Sandwich, Cheddar on Wheat Bread has 17 g of protein per 1 sandwich (116 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705805.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.