Cheese Sandwich, American Cheese on Wheat Bread
300 calories per 1 sandwich (102 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (102 g)% Daily Value
- Calories300 kcal
- Total Fat14 g18%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium860 mg38%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g12%
- Total Sugars5 g
- Added Sugars—
- Protein14 g
- Vitamin D2.8 mcg15%
- Calcium540 mg40%
- Iron2.2 mg10%
- Potassium200 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C0.1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.25 mg20%
- Riboflavin0.27 mg20%
- Vitamin B60.13 mg8%
- Folate55 mcg DFE15%
- Vitamin B120.62 mcg25%
- Phosphorus370 mg30%
- Magnesium45 mg10%
- Zinc1.8 mg15%
- Selenium24 mcg45%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat13.8 g → 14 g · nearest 1 g
- Saturated Fat6.99 g → 7 g · nearest 1 g
- Cholesterol36.7 mg → 35 mg · nearest 5 mg
- Sodium865 mg → 860 mg · nearest 10 mg
- Total Carbohydrate30.3 g → 30 g · nearest 1 g
- Dietary Fiber3.26 g → 3 g · nearest 1 g
- Total Sugars5.1 g → 5 g · nearest 1 g
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D2.75 mcg → 2.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium543 mg → 540 mg · nearest 10 mg (FDA guidance)
- Iron2.2 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Sandwich in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat41% of calories
- Carbohydrate40% of calories
Questions about Cheese Sandwich
How many calories are in Cheese Sandwich?
Cheese Sandwich, American Cheese on Wheat Bread has 300 calories per 1 sandwich (102 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Sandwich?
Cheese Sandwich, American Cheese on Wheat Bread has 14 g of protein per 1 sandwich (102 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705796.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cheese sandwiches
- Cheese Sandwich, American Cheese on White Bread
- Cheese Sandwich, Cheddar on Wheat Bread
- Cheese Sandwich, Cheddar on White Bread
- Cheese Sandwich, Reduced Fat Cheese on Wheat Bread
- Cheese Sandwich, Reduced Fat Cheese on White Bread
- Grilled Cheese Sandwich
- Grilled Cheese Sandwich, American Cheese on Wheat Bread
- Grilled Cheese Sandwich, American Cheese on White Bread
- Grilled Cheese Sandwich, Cheddar on Wheat Bread
- Grilled Cheese Sandwich, Cheddar on White Bread
For information only. Check the sources before printing a label.