Grilled Cheese Sandwich, American Cheese on Wheat Bread
400 calories per 1 serving, quantity not specified (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (116 g)% Daily Value
- Calories400 kcal
- Total Fat24 g31%
- Saturated Fat12 g58%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium950 mg41%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g12%
- Total Sugars5 g
- Added Sugars—
- Protein14 g
- Vitamin D3 mcg15%
- Calcium550 mg40%
- Iron2.2 mg10%
- Potassium200 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A220 mcg RAE25%
- Vitamin C0.1 mg0%
- Vitamin E1.6 mg10%
- Vitamin K11 mcg8%
- Thiamin0.2 mg15%
- Riboflavin0.27 mg20%
- Vitamin B60.29 mg15%
- Folate50 mcg DFE10%
- Vitamin B120.59 mcg25%
- Phosphorus370 mg30%
- Magnesium45 mg10%
- Zinc1.8 mg15%
- Selenium24 mcg45%
- Copper0.13 mg15%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories396 kcal → 400 kcal · nearest 10 kcal
- Total Fat24.3 g → 24 g · nearest 1 g
- Saturated Fat11.5 g → 12 g · nearest 1 g
- Cholesterol55.7 mg → 55 mg · nearest 5 mg
- Sodium948 mg → 950 mg · nearest 10 mg
- Total Carbohydrate30.3 g → 30 g · nearest 1 g
- Dietary Fiber3.25 g → 3 g · nearest 1 g
- Total Sugars5.15 g → 5 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D3.02 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium545 mg → 550 mg · nearest 10 mg (FDA guidance)
- Iron2.2 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat55% of calories
- Carbohydrate31% of calories
Questions about Grilled Cheese Sandwich
How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich, American Cheese on Wheat Bread has 400 calories per 1 serving, quantity not specified (116 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Cheese Sandwich?
Grilled Cheese Sandwich, American Cheese on Wheat Bread has 14 g of protein per 1 serving, quantity not specified (116 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705803.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.