Cheese Sandwich, Reduced Fat Cheese on Wheat Bread
260 calories per 1 sandwich (102 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (102 g)% Daily Value
- Calories260 kcal
- Total Fat8 g11%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium770 mg33%
- Total Carbohydrate32 g12%
- Dietary Fiber3 g12%
- Total Sugars6 g
- Added Sugars—
- Protein14 g
- Vitamin D2.2 mcg10%
- Calcium320 mg25%
- Iron2 mg10%
- Potassium250 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A110 mcg RAE10%
- Vitamin C0.1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg4%
- Thiamin0.27 mg20%
- Riboflavin0.33 mg25%
- Vitamin B60.13 mg8%
- Folate55 mcg DFE15%
- Vitamin B120.47 mcg20%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc1.8 mg15%
- Selenium22 mcg40%
- Copper0.13 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories259 kcal → 260 kcal · nearest 10 kcal
- Total Fat8.3 g → 8 g · nearest 1 g
- Saturated Fat4.15 g → 4 g · nearest 0.5 g
- Cholesterol22.4 mg → 20 mg · nearest 5 mg
- Sodium768 mg → 770 mg · nearest 10 mg
- Total Carbohydrate31.7 g → 32 g · nearest 1 g
- Dietary Fiber3.26 g → 3 g · nearest 1 g
- Total Sugars6.49 g → 6 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D2.24 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium319 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron1.98 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat29% of calories
- Carbohydrate49% of calories
Questions about Cheese Sandwich
How many calories are in Cheese Sandwich?
Cheese Sandwich, Reduced Fat Cheese on Wheat Bread has 260 calories per 1 sandwich (102 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Sandwich?
Cheese Sandwich, Reduced Fat Cheese on Wheat Bread has 14 g of protein per 1 sandwich (102 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705800.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Grilled Cheese Sandwich, Reduced Fat Cheese on Wheat Bread
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For information only. Check the sources before printing a label.