Greens, Frozen, Cooked with Fat
100 calories per 1 cup (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (175 g)% Daily Value
- Calories100 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium260 mg11%
- Total Carbohydrate10 g4%
- Dietary Fiber5 g16%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium290 mg20%
- Iron1.9 mg10%
- Potassium330 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A660 mcg RAE70%
- Vitamin C36 mg40%
- Vitamin E3.3 mg20%
- Vitamin K854 mcg710%
- Thiamin0.09 mg8%
- Riboflavin0.19 mg15%
- Vitamin B60.18 mg10%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.12 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat5.67 g → 6 g · nearest 1 g
- Saturated Fat1.33 g → 1.5 g · nearest 0.5 g
- Cholesterol3.5 mg → 5 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate9.78 g → 10 g · nearest 1 g
- Dietary Fiber4.55 g → 5 g · nearest 1 g
- Total Sugars1.33 g → 1 g · nearest 1 g
- Protein4.97 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium287 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat49% of calories
- Carbohydrate38% of calories
Questions about Greens
How many calories are in Greens?
Greens, Frozen, Cooked with Fat has 100 calories per 1 cup (175 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greens?
Greens, Frozen, Cooked with Fat has 5 g of protein per 1 cup (175 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709597.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
- Greens, Frozen, Cooked, No Added Fat
- Kale, Cooked
- Kale, Fresh, Cooked with Fat
- Kale, Fresh, Cooked, No Added Fat
- Kale, Frozen, Cooked with Fat
- Kale, Frozen, Cooked, No Added Fat
- Lambsquarters, Cooked
- Mustard Greens, Cooked
- Mustard Greens, Fresh, Cooked with Fat
- Mustard Greens, Fresh, Cooked, No Added Fat
For information only. Check the sources before printing a label.