Fruit Toaster Pastries, Toasted
210 calories per 1 pastry (51 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pastry (51 g)% Daily Value
- Calories210 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol—
- Sodium180 mg8%
- Total Carbohydrate37 g13%
- Dietary Fiber1 g2%
- Total Sugars15 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron2 mg10%
- Potassium40 mg0%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A240 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.24 mg15%
- Folate40 mcg DFE10%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg4%
- Copper0.03 mg4%
- Manganese0.17 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.63 g → 6 g · nearest 1 g
- Saturated Fat1.34 g → 1.5 g · nearest 0.5 g
- Sodium181 mg → 180 mg · nearest 10 mg
- Total Carbohydrate37.1 g → 37 g · nearest 1 g
- Dietary Fiber0.51 g → 1 g · nearest 1 g
- Total Sugars14.8 g → 15 g · nearest 1 g
- Protein2.4 g → 2 g · nearest 1 g
- Calcium5.61 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Toaster Pastries in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat24% of calories
- Carbohydrate71% of calories
Questions about Fruit Toaster Pastries
How many calories are in Fruit Toaster Pastries?
Fruit Toaster Pastries, Toasted has 210 calories per 1 pastry (51 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Toaster Pastries?
Fruit Toaster Pastries, Toasted has 2 g of protein per 1 pastry (51 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167928.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.