Fruitcake, Commercially Prepared
140 calories per 1 piece (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (43 g)% Daily Value
- Calories140 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium45 mg2%
- Total Carbohydrate26 g10%
- Dietary Fiber2 g6%
- Total Sugars12 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.9 mg4%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.09 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.91 g → 4 g · nearest 0.5 g
- Saturated Fat0.451 g → 0 g · shown as 0
- Cholesterol2.15 mg → 0 mg · nearest 5 mg
- Sodium43.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate26.5 g → 26 g · nearest 1 g
- Dietary Fiber1.59 g → 2 g · nearest 1 g
- Total Sugars11.8 g → 12 g · nearest 1 g
- Protein1.25 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.89 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruitcake in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat25% of calories
- Carbohydrate76% of calories
Questions about Fruitcake
How many calories are in Fruitcake?
Fruitcake, Commercially Prepared has 140 calories per 1 piece (43 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruitcake?
Fruitcake, Commercially Prepared has 1 g of protein per 1 piece (43 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174939.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.