Frito Pie
490 calories per 1 cup (150 g), from USDA FoodData Central.
490
Calories
15 g
Protein
31 g
Total fat
39 g
Carbs
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories490 kcal
- Total Fat31 g40%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium860 mg37%
- Total Carbohydrate39 g14%
- Dietary Fiber4 g16%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium280 mg20%
- Iron1.9 mg10%
- Potassium280 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat11 g
- Vitamin A70 mcg RAE8%
- Vitamin C4 mg4%
- Vitamin E4.9 mg35%
- Vitamin K10 mcg8%
- Thiamin0.08 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.21 mg15%
- Folate40 mcg DFE10%
- Vitamin B120.62 mcg25%
- Phosphorus290 mg25%
- Magnesium65 mg15%
- Zinc2.7 mg25%
- Selenium13 mcg25%
- Copper0.15 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories492 kcal → 490 kcal · nearest 10 kcal
- Total Fat31.5 g → 31 g · nearest 1 g
- Saturated Fat8.3 g → 8 g · nearest 1 g
- Cholesterol36 mg → 35 mg · nearest 5 mg
- Sodium858 mg → 860 mg · nearest 10 mg
- Total Carbohydrate39.5 g → 39 g · nearest 1 g
- Dietary Fiber4.35 g → 4 g · nearest 1 g
- Total Sugars1.29 g → 1 g · nearest 1 g
- Protein14.9 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium276 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium281 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat58% of calories
- Carbohydrate32% of calories
Questions about Frito Pie
How many calories are in Frito Pie?
Frito Pie has 490 calories per 1 cup (150 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frito Pie?
Frito Pie has 15 g of protein per 1 cup (150 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708506.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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