Fresh Okra, Cooked without Fat
60 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate13 g5%
- Dietary Fiber5 g19%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron1.1 mg6%
- Potassium510 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C34 mg35%
- Vitamin E0.5 mg4%
- Vitamin K54 mcg45%
- Thiamin0.31 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.33 mg20%
- Folate90 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium100 mg25%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.32 g → 0 g · shown as 0
- Saturated Fat0.0448 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber5.44 g → 5 g · nearest 1 g
- Total Sugars2.54 g → 3 g · nearest 1 g
- Protein3.31 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium141 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium514 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat5% of calories
- Carbohydrate91% of calories
Questions about Fresh Okra
How many calories are in Fresh Okra?
Fresh Okra, Cooked without Fat has 60 calories per 1 cup (160 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Okra?
Fresh Okra, Cooked without Fat has 3 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709944.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Fresh Snow Peas, Cooked with Fat
- Fresh Snow Peas, Cooked without Fat
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- Frozen Asparagus, Cooked, No Added Fat
- Frozen Cauliflower, Cooked with Butter or Margarine
- Frozen Cauliflower, Cooked with Fat
- Frozen Cauliflower, Cooked with Oil
- Frozen Cauliflower, Cooked, No Fat Added
- Frozen Okra, Cooked with Fat
- Frozen Okra, Cooked without Fat
For information only. Check the sources before printing a label.