Frozen Cauliflower, Cooked with Fat
40 calories per 1 serving, quantity not specified (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (95 g)% Daily Value
- Calories40 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium130 mg6%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium130 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C29 mg30%
- Vitamin E0.4 mg2%
- Vitamin K13 mcg10%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.1 mg6%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.62 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.664 g → 0.5 g · nearest 0.5 g
- Cholesterol1.9 mg → 0 mg · shown as 0
- Sodium131 mg → 130 mg · nearest 5 mg
- Total Carbohydrate3.46 g → 3 g · nearest 1 g
- Dietary Fiber2.47 g → 2 g · nearest 1 g
- Total Sugars0.969 g → 1 g · nearest 1 g
- Protein1.49 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.38 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium128 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Cauliflower in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat61% of calories
- Carbohydrate36% of calories
Questions about Frozen Cauliflower
How many calories are in Frozen Cauliflower?
Frozen Cauliflower, Cooked with Fat has 40 calories per 1 serving, quantity not specified (95 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Cauliflower?
Frozen Cauliflower, Cooked with Fat has 1 g of protein per 1 serving, quantity not specified (95 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709901.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.