Frozen Cauliflower, Cooked, No Fat Added
35 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories35 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate7 g3%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C58 mg60%
- Vitamin E0.1 mg0%
- Vitamin K22 mcg20%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35.2 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.407 g → 0 g · shown as 0
- Saturated Fat0.0629 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium248 mg → 250 mg · nearest 10 mg
- Total Carbohydrate6.92 g → 7 g · nearest 1 g
- Dietary Fiber5 g → 5 g · nearest 1 g
- Total Sugars1.94 g → 2 g · nearest 1 g
- Protein2.96 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.759 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium257 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat10% of calories
- Carbohydrate79% of calories
Questions about Frozen Cauliflower
How many calories are in Frozen Cauliflower?
Frozen Cauliflower, Cooked, No Fat Added has 35 calories per 1 cup (185 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Cauliflower?
Frozen Cauliflower, Cooked, No Fat Added has 3 g of protein per 1 cup (185 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709898.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.