Family Style Restaurant Battered Fried Fish Fillet
490 calories per 1 serving (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (226 g)% Daily Value
- Calories490 kcal
- Total Fat24 g31%
- Saturated Fat4 g21%
- Trans Fat0 g
- Cholesterol80 mg27%
- Sodium1,270 mg55%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein30 g
- Vitamin D0.9 mcg4%
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium570 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat12 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Vitamin K0.2 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.22 mg15%
- Vitamin B60.52 mg30%
- Folate40 mcg DFE10%
- Vitamin B122.64 mcg110%
- Pantothenic Acid0.8 mg15%
- Phosphorus470 mg35%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium40 mcg70%
- Copper0.1 mg10%
- Manganese0.29 mg15%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories495 kcal → 490 kcal · nearest 10 kcal
- Total Fat24.4 g → 24 g · nearest 1 g
- Saturated Fat4.24 g → 4 g · nearest 0.5 g
- Trans Fat0.215 g → 0 g · shown as 0
- Cholesterol81.4 mg → 80 mg · nearest 5 mg
- Sodium1,267.86 mg → 1,270 mg · nearest 10 mg
- Total Carbohydrate38.2 g → 38 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars1.02 g → 1 g · nearest 1 g
- Protein30.5 g → 30 g · nearest 1 g
- Vitamin D0.904 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.859 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium567 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Family Style Restaurant Battered Fried… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat44% of calories
- Carbohydrate31% of calories
Questions about Family Style Restaurant Battered Fried…
How many calories are in Family Style Restaurant Battered Fried…?
Family Style Restaurant Battered Fried Fish Fillet has 490 calories per 1 serving (226 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Family Style Restaurant Battered Fried…?
Family Style Restaurant Battered Fried Fish Fillet has 30 g of protein per 1 serving (226 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169846.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.