Latino Restaurant Beef Empanadas
300 calories per 1 piece (89 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (89 g)% Daily Value
- Calories300 kcal
- Total Fat16 g21%
- Saturated Fat4.5 g23%
- Trans Fat0.5 g
- Cholesterol25 mg8%
- Sodium390 mg17%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium170 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.25 mg20%
- Riboflavin0.17 mg15%
- Vitamin B60.13 mg8%
- Folate60 mcg DFE15%
- Vitamin B120.68 mcg30%
- Pantothenic Acid0.4 mg8%
- Phosphorus90 mg8%
- Magnesium20 mg4%
- Zinc1.7 mg15%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Manganese0.24 mg10%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories298 kcal → 300 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat4.59 g → 4.5 g · nearest 0.5 g
- Trans Fat0.735 g → 0.5 g · nearest 0.5 g
- Cholesterol23.1 mg → 25 mg · nearest 5 mg
- Sodium392 mg → 390 mg · nearest 10 mg
- Total Carbohydrate27.8 g → 28 g · nearest 1 g
- Dietary Fiber1.78 g → 2 g · nearest 1 g
- Total Sugars1.64 g → 2 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D0.178 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Latino Restaurant Beef Empanadas in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat49% of calories
- Carbohydrate37% of calories
Questions about Latino Restaurant Beef Empanadas
How many calories are in Latino Restaurant Beef Empanadas?
Latino Restaurant Beef Empanadas has 300 calories per 1 piece (89 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Latino Restaurant Beef Empanadas?
Latino Restaurant Beef Empanadas has 10 g of protein per 1 piece (89 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167660.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.