Olive Garden Spaghetti with Meat Sauce
640 calories per 1 serving (525 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (525 g)% Daily Value
- Calories640 kcal
- Total Fat17 g22%
- Saturated Fat5 g27%
- Trans Fat0 g
- Cholesterol40 mg14%
- Sodium1,100 mg48%
- Total Carbohydrate90 g33%
- Dietary Fiber9 g32%
- Total Sugars9 g
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium80 mg6%
- Iron5.4 mg30%
- Potassium860 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat3 g
- Vitamin A50 mcg RAE6%
- Vitamin C3 mg4%
- Vitamin E3 mg20%
- Vitamin K23 mcg20%
- Thiamin0.47 mg40%
- Riboflavin0.75 mg60%
- Vitamin B60.51 mg30%
- Vitamin B120.68 mcg30%
- Pantothenic Acid1.3 mg25%
- Phosphorus320 mg25%
- Magnesium95 mg25%
- Zinc3.6 mg30%
- Selenium88 mcg160%
- Copper0.51 mg60%
- Manganese1.16 mg50%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories635 kcal → 640 kcal · nearest 10 kcal
- Total Fat17.2 g → 17 g · nearest 1 g
- Saturated Fat5.38 g → 5 g · nearest 1 g
- Trans Fat0.336 g → 0 g · shown as 0
- Cholesterol42 mg → 40 mg · nearest 5 mg
- Sodium1,097.25 mg → 1,100 mg · nearest 10 mg
- Total Carbohydrate90.2 g → 90 g · nearest 1 g
- Dietary Fiber8.93 g → 9 g · nearest 1 g
- Total Sugars8.77 g → 9 g · nearest 1 g
- Protein30.5 g → 30 g · nearest 1 g
- Calcium78.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron5.41 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium861 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Olive Garden Spaghetti with Meat Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat24% of calories
- Carbohydrate57% of calories
Questions about Olive Garden Spaghetti with Meat Sauce
How many calories are in Olive Garden Spaghetti with Meat Sauce?
Olive Garden Spaghetti with Meat Sauce has 640 calories per 1 serving (525 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Olive Garden Spaghetti with Meat Sauce?
Olive Garden Spaghetti with Meat Sauce has 30 g of protein per 1 serving (525 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168085.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.